Gillian Ward
“No citizen has a right to be an amateur in the matter of physical training. What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.”
We're about halfway through January! How are you doing with your New Years Resolutions? Are you struggling to keep up? If so, check out my 5 tips to help you keep your focus!
READ MOREHoliday eating has derailed many from their healthy eating habits. But I want to share a few of my tips & tricks to get you past the Holidays with your diet goals in tact!
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